Even though magnesium is a micronutrient that is often overlooked, it significantly impacts overall health. Essential vitamins and nutrients that your bodies require to function correctly include this one. Many of your body’s entire systems can be thrown off if you don’t get enough magnesium, which increases your chance of developing chronic health problems. Maintaining a healthy magnesium level is essential to maintaining a healthy metabolism and a stable mood, reducing stress, improving sleep, and promoting bone and heart health.
Here are some steps to using Magnesium Lotion:
- To begin, make an appointment with your primary care physician to have a series of tests to evaluate your current magnesium levels.
- Make a plan for your magnesium supplementation and stick to it.
- If you use topical magnesium instead of nutritional magnesium, you’ll need to know how to apply it correctly.
- To get the greatest results, rotate your application area.
- Determine how the magnesium cream is affecting your intended results.
Sleep deprivation may significantly impact your health, but magnesium deficiency may have a role in the quality of sleep you can get. A lack of magnesium in the body can result in restless muscles, keeping you up at night and hindering you from getting any sleep. Magnesium also helps keep your brain and neurological system’s Gamma-aminobutyric acid (GABA) receptors operating properly. These aid in the process of preparing the brain for sleep. When it comes to regulating your sleep cycle, magnesium plays a critical role.
Why is magnesium necessary for the human body?
- Over 300 metabolic activities in the body rely on magnesium. It aids in developing strong bones, a robust immune system, and proper nerve and muscle function. It also helps in adjusting the blood sugar levels.
- According to ongoing studies, magnesium may play a role in preventing and controlling conditions such as heart disease, diabetes, and high blood pressure. Magnesium is often needed in diets high in protein, calcium, or vitamin D.
- Because the kidneys regulate magnesium excretion, it is unusual for healthy individuals to experience the symptoms of low magnesium levels. Magnesium shortage can occur if your magnesium intake is consistently low or you lose a lot of magnesium due to a health issue.
- Magnesium deficiency can lead to a lack of appetite, nausea, weariness, and a feeling of weakness. A severe magnesium deficiency can cause numbness, tingling, muscular cramps, seizures, irregular heart rhythms, and coronary spasms. It is possible to develop hypocalcaemia (low serum calcium levels) or hypokalemia (low potassium levels) due to severe magnesium insufficiency.
For what purpose is Magnesium Cream applied?
Many magnesium supplements, including magnesium oxide, citrate and chloride, are available in these creams. Magnesium absorption varies depending on the type of supplement used. The body better absorbs magnesium that dissolves easily in water than magnesium that is more difficult to dissolve.
Poor absorption in the stomach is a common cause of low magnesium levels. If you’re still taking magnesium supplements, you may be doing more harm than good. Magnesium lotion can benefit this situation by providing a second route for skin absorption.
Transdermal magnesium has been demonstrated to be helpful in research. A more significant number of people will need to be studied with higher doses of magnesium cream applied for more extended periods to get a clearer picture.
Is the Magnesium Cream Safe?
Taking dietary magnesium supplements or simply eating a diet high in magnesium may have more advantages than applying a topical magnesium cream. Speak to your doctor or nutritionist if you’re concerned about a magnesium deficiency or wish to improve your intake of this essential vitamin.
First, test out a tiny skin area with the magnesium cream to ensure no adverse response. There may be stinging or a persistent burning sensation with magnesium cream formulations that contain additional chemicals.